The following is a Public Service Announcement from the animals:
My sweet human please become aware of what you are paying attention to. When you listen to the news, spend time on your computer or your smartphone and surround yourself with so much negative fear based energy it starts seeping into our home, into your mind and then I can’t feel you or my connection to your heart. You are no longer present in the moment and I start acting out to bring your attention back to the moment.
I can teach you about being present in the moment right now, and again right now in this moment.
First shake off that energy by doing what I do, shaking my whole body like when I am wet, or sweeping you hands over all parts of your body imagining your hands are cleaning off the energy like I do when I groom myself. I think this would be good for you because I often do this after being stressed, excited or anxious to regain a sense of balance or peace.
Now, come sit with me! Feel your body touching the furniture - listen to my breathing, see if you can match your breathing to mine. Look at my fur, scales or skin. What do you notice about it that you have never noticed before? Breath be here now with me. Please don’t go to your thoughts, because we lose connection. Stay in your feeling body. Feel my fur, scales or skin - pause and really feel it see if you can let the information come up through your fingertips. Breathe.
Tell me anything about your day, tell me what weighs on your heart, tell me your fears, tell me your wins, tell me your plans. I can feel it all, all that you aren’t saying and it confuses me because it runs like a river in the background and there is a lot more energy in this river of suppression than the words you say that don’t match it. When you speak it aloud it helps keep the energy flowing. Say what you want to say, let the words fall out and keep breathing. Feel my fur. Feel my presence. Feel my love! Right here, right now.
Please keep doing this till your breathing is normal, till you can feel your body. I invite you, actual I implore you to do this practice numerous times throughout the day. Even when we are apart, pause and breathe, call me to you and feel our heart connection. Breath I love you! Anytime we are together please practice being with me in the moment!
Now my sweet person let me tell you the energy that comes into the house through the tv, the videos, the phone, the computer it can get trapped in our house and is making me crazy and unhealthy. You have the ability to leave and come back - I am here a lot in this house and I feel the energy. Please start doing energetic hygiene around the house by clearing this energy and tuning the house to what your intention is for this house and our family. I want you to make sure your intention includes presence, love, and harmony. Let’s have our living space support us in being healthy and well. Thank you for reading this and doing what I have requested. I love you!
The animals have spoken!
Now it's up to you,